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Hi.

Welcome to my blog. This is where I express my life as a new mom, my obsession with biscuits, my love for fitness, travel and all things life. Hope you enjoy!

Holiday at Home Workout

Holiday at Home Workout

Eating too many cookies? Drinking all the booze and eggnog? Ya, me too.

Here is an awesome workout my trainer, Jonathan of Elite Fitness of Atlanta (Check out his site here!) gave me. I've done it before and it definitely does the trick! You don't need any equipment; except your shoes, timer and an awesome playlist! 

Quick shout out to the photographer husbands out there...WOO! 


 

3 Rounds:

1/2 Mile Run

10 Air Squats

10 Squat Jumps

30 Second Squat hold at the bottom

15 Donkey Kicks (Video here) each leg

30 Second ISO Hip Raise (Video Here) - but hold it at the top)

Pushups to Failure (don't cheat yourself, you can do a lot more than you think you can!)

20 Crunches

45 Second Plank

After the three rounds I usually did 5-10 sprints to burn some extra froyo off. 

Enjoy! 

Mila's Birth Story

Mila's Birth Story

Scratch Biscuits

Scratch Biscuits